not sure what 100 mb/s is supposed to enumerate.
Quote:
How many MB is 100 Mbps?
No, 100 megabytes (MB) is not the same as 100 megabits per second (Mbps). These two abbreviations stand for two different forms of measurement, so you can't directly compare them.
If you convert Mbps to MBps, then 100 Mbps is equal to 12.5 MBps. If you convert Mb to MB, then 800 Mb is the same as 100 MB.
if you see 500 MBps on a solid state drive, it does usually mean Megabytes per second.
if you are running USB 3.0 and hitting close to that rate, it should be pretty good.
if you want to get 4 times that, you could end up utilising a bunch of PCIe lanes for no real benefit.
so imo, the safest approach might often be to max out a USB 3.0 specification and see how that goes.