Originally Posted by nunrgguy ➡️

Luxurey. There's 19 on us livin in t'biscuit tin an fatha beats us all to death at bed time.

Originally Posted by Synth Guru ➡️

Alright, last nite was another rock solid sleep cycle for me. I have become convinced that light therapy truly works for people who have experienced years of poor sleep patterns at night.

I'm doing the light therapy in the morning after breakfast each day.

Oh yeah! ������

Originally Posted by MikeInOttawa ➡️

Ever think of doing a sleep apnea test and getting a CPAP? My son worked in the sleep clinic and told me I should try it. I was unimpressed but went along with his suggestion and have stuck with it.

I often used to be awake a few hours at night, and that does not happen anymore. Though I'm a mild case, it has made a real difference for me, and for some people it's a huge life changer. And for some reason (the depth of sleep I guess), I don't dream much, but if I have a nap in the daytime without the CPAP, my dreams are wicked!

Originally Posted by Synth Guru ➡️

I haven't had a sleep study but I do know that I have sleep apnea. It's been confirmed by my ex-wives. Loud snoring too.

I also do know that CPAP machines most definitely work and do reverse the effects of sleep apnea during sleep.

Perhaps my sleep apnea is mild, in any case the light therapy really does work. Last night I had another full night's rest with absolutely no sleep interruptions.

Originally Posted by Synth Guru ➡️

I got some light therapy glasses for Christmas.

I've been using them daily for about a week. It was after three days when I noticed a difference in my sleep cycle. I've been going to sleep between 1030pm - 1130pm and have been sleeping uninterrupted til 800am.

This is just awesome for me as before I would always wake up in the middle of the night and stay awake for a few hours before being able to sleep again. Even then, I'd be feeling tired most of the day and would need to take some naps. Sometimes I'd awake at 430am or 530am and just give up on trying to sleep some more because I would just and toss and turn and stay awake.

Anyway, the light therapy glasses just work! They are pretty amazing. The bright light resets your biological clock and when you sleep, it's a rock solid, sound sleep. I'm getting a full cycle of REM sleep without interruptions which the body needs to feel fully rested in the morning.

I feel energized throughout the day and although I get drowsy after lunch, I don't feel the need to take a nap.

So yeah, if you are having issues with a full night's rest, I'd highly recommend some light therapy.

You'll sleep like this every night:

Originally Posted by Jules ➡️

I have them too ???