hey all, this is a pdf by the waves team that has a detailed description of an "in the box" mix done using their plug-ins but also gives insight into ITB mixing in general as well... taken from an installer disc from a commercial waves release.
there's some great waves tutorials on cd-rom that came with this month's EQ magazine. it doesn't have the demo song stuff on there, but the video clips are very informative. and as we all know, getting the most out of your plug-ins is a huge part in doing great ITB mixes....